The Hindu word
The Hindu word
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Vipassana Meditation
🌷How to Apply Vipassana in Student Life.🌷 -S. N. Goenka. Here are a few words to help you understand how to apply the wonderful technique that you have learnt here in your day-to-day life. If you can't apply it in your day-to-day life, it is futile to spend ten days in a course like this. This is not a rite or a ritual; it is an art of living. One learns how to live peacefully and harmoniously within and how to help others to live in peace and harmony. 🌷How can we use this technique for this purpose? As students, you are very fortunate that the leaders of your institute have understood the efficacy of this wonderful technique and have given you an opportunity to learn it. This technique will help you not only in your student life but also after completing your studies. You may become an executive or a chief executive officer or the owner of a particular business. Now, as a ...
Vipassana Meditation
📜How to Untie Knots "It’s possible that there may be only a few minutes in the hour where you are wide awake, sharp, and your mind is penetrating, but these are very valuable minutes. Don’t discount them. Use them wisely and don’t fret about what you think has been lost. You were working during the entire meditation period, although it might not have been what you expected. If your schedule doesn’t demand that you be somewhere right after sitting and at that point your mind is clear, then sit a while longer than an hour. Every moment you sit on the cushion is valuable if you bring your mind back to the object of meditation without reacting. Then you are doing the right thing. ... One more thing: there are some people who have exactly the opposite experience. They find that the first ten minutes of the hour they are very sharp, very alert and then they drift into this fog where they don’t even know which end is up. It does not matter. Continue to sit, complete the hour. Ther...
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